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Tuesday, October 23, 2018
Holland Township School
Mr. Schedlbauer
Health & Physical Education/Athletic Director
asche@hollandschool.org

LADY WARRIOR BASKETBALL

 

Holland Lady Warrior Basketball

2018-2019 

Holland is very proud to announce the hire of Justine Doran as Girls Basketball Head Coach.

Justine comes in with a wealth of basketball experience as a player at Alexandria Middle School and as a 4-year letterman and 1000-point scorer at Del Val HS and then as team captain at Georgian Court University. Justine's younger sister Kaitlyn, who as well had an outstanding career at Del Val will be on board as a volunteer assistant.

Welcome to Warrior Territory, Coach Doran & Coach Doran!



TRYOUTS START NOVEMBER 15th

Please have all necessary forms submitted to the school nurse no later than November 5th.

If you have any questions, please contact Mr. Schedlbauer or Mrs. Hirsch ASAP!

 

 

 

Links:

Holland Girls Basketball Game Schedule

Del Val Lady Terriers Basketball

DVBL (Del Val Basketball League)

 

 

The game as it should be played .....

 

 

To all interested in trying out for Girls Basketball this winter, please keep in mind that your development as a player never ends. The best players I have ever coached work on their game all year around in one facet or another ...

 

Before tryouts keep sharp and keep a rock in your hand!

 

-Triple Threat
-Jab step, Pivot, Ball fake
-Chest, Bounce, Wrap Around, Baseball Pass L/R
-Speed Dribble L/R
-Guarded Dribble L/R
-In/Out L/R
-Crossover L/R and R/L
-NBA Crossover
-Spider Dribble
-Figure 8 Dribble
-2 Ball Drill (high, low, alternate, alternate high/low, crossover)
-Speed Layups L/R
-Power Layups L/R
-Jump Shot (off pass, off dribble)
-Free Throws, Free Throws, and when you're done ... MORE FREE THROWS!
-Wind Sprints (gassers)
-Jump Rope (2 feet, alternate, running man, one leg L/R)
-Indy O (perimeter AND post moves regardless of position)
-Indy D (defensive stance, slides, footwork, ball denial, rebounding)

 

 

This page last updated Sunday, October 21, 2018